• Addresses every facet of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking up too early in the morning and waking up groggy • Reduces nervous system excitation, which can inhibit sleep • Contains Suntheanine®, the most clinically studied L-theanine • Delicious tropical fruit-flavoured chewable tablets
L-theanine, 5-hydroxytryptophan (5-HTP) and melatonin have all been shown to independently improve sleep quality and quantity, and/or lessen anxiety. L-theanine is an amino acid found almost exclusively in tea,1 which influences the central nervous system through a number of mechanisms, primarily by influencing levels of the neurotransmitters dopamine,2 gamma-aminobutyric acid (GABA),3,4 serotonin,5,6 norepinephrine6, and glutamate.7,8 These effects cause a significant increase in alpha brain wave activity, indicative of a state of wakeful relaxation, increased performance under stress, improved learning and concentration, as well as decreased anxiety.1,95-HTP is the intermediary between L-tryptophan and serotonin, a key neurotransmitter associated with sleep, mood, and anxiety.10-12 5-HTP bypasses the rate-limiting enzyme tryptophan hydroxylase, which normally limits the conversion of tryptophan to serotonin.13
Melatonin is also closely related, and is formed by conversion of serotonin in the pineal gland when in low light conditions. Known to regulate many biological rhythms, including the circadian cycle, melatonin has shown clinical benefits for inducing sleep or adjusting sleep cycles.14 Randomized trials have found it to reduce sleep onset latency and improve perceived quality of sleep, without impairing daytime psychomotor performance.15,16
Quantity
90 Chewable Tablets
Dose
Recommended Adult Dose: Chew 2 tablets once per day before bedtime or as directed by a health care practitioner. Some people may experience drowsiness . Exercise caution if involved in activities requiring mental alertness. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 4 weeks.
<a name="p1"> </a><h3>Indications</h3>
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• Addresses every facet of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking up too early in the morning and waking up groggy • Reduces nervous system excitation, which can inhibit sleep • Contains Suntheanine®, the most clinically studied L-theanine • Delicious tropical fruit-flavoured chewable tablets
/home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/View/View.php /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/View/View.php, line 1222
Cake\View\View->_evaluate() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/View/View.php, line 1179
Cake\View\View->_render() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/View/View.php, line 810
Cake\View\View->render() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 790
Cake\Controller\Controller->render() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 569
Cake\Controller\Controller->invokeAction() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory->handle() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 115
Cake\Controller\ControllerFactory->invoke() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 325
Cake\Http\BaseApplication->handle() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 86
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Cake\Http\Runner->handle() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 176
Cake\Http\Middleware\CsrfProtectionMiddleware->process() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 82
Cake\Http\Runner->handle() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 67
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Cake\Routing\Middleware\RoutingMiddleware->process() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 82
Cake\Http\Runner->handle() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Routing\Middleware\AssetMiddleware->process() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 82
Cake\Http\Runner->handle() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Middleware/EncryptedCookieMiddleware.php, line 93
Cake\Http\Middleware\EncryptedCookieMiddleware->process() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 82
Cake\Http\Runner->handle() /home/ndassist/nhpassist.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 149
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Cake\Http\Server->run() /home/ndassist/nhpassist.com/webroot/index.php, line 40
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Dose
Recommended Adult Dose: Chew 2 tablets once per day before bedtime or as directed by a health care practitioner. Some people may experience drowsiness . Exercise caution if involved in activities requiring mental alertness. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 4 weeks.
